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Our fruit explorations continue. This time we checked out blueberries!! If you missed our first fruit exploration we explored strawberries. We added a new element to our fruit explorations-- a fruit exploration journal! I write the name of the fruit and Hazel draws pictures of the outside and inside and sometimes I draw pictures too. Then we come up with words to describe the fruit.
First here are some facts about blueberries. A serving size is one cup (hmm, I could eat several servings in one sitting). A serving contains 84 calories and of that 4 calories from fat. They have 14 grams of carbohydrates of which 10 grams are sugars and 2 grams are dietary fiber. They provide 16% of the recommended daily allowance of Vitamin C, 2% of iron and Vitamin A. With the powerful antioxidants in them blueberries can improve nighttime vision, may improve motor skills and may reverse the short-term memory loss that comes with aging or age-related memory diseases and may reduce the risk of infection. (Source: Driscolls)
For our exploration we examined the outside of the blueberry with Hazel's magnifying glass. We noted the smooth texture and the pointy bumps at the top. Next we examined the interior of the blueberry. Sorry my pictures are not very clear of the inside.
We noted the small seeds inside as well the yellow inside with a red rim.
The next part of our exploration was reading some books on blueberries or at least with blueberries in them.
I have discovered that picture books or books at Hazel's level do not exist that share the nutritional value of the fruits. There are many about fruits in general without going into much detail about the nutrients. However there were many fun blueberry stories. One of the books has only poems and includes one with blueberries in it. The last book is not a picture book either. We did not actually read it. The other ones we really enjoyed though.
Our craft was inspired by Little Page Turners Potato Blueberry Stamps. We used fingerprints instead of potato prints though I like the texture of the potato prints a bit better. This was a fast and easy craft though. Our plan is to make some blueberry jam tomorrow. We ran out of time today. Hazel also wants to make some strawberry jam. For both we are going to use frozen fruit this time. Hopefully they will come out all right.
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| Blueberry Picking a Couple of Years Ago |
