This week we explored a pineapple!! Hazel only recently started liking pineapples. (She began liking fresh pineapple when we cut one up to make the Peruvian Purple Corn Pudding.) I had bought our pineapple to explore but we kept not having time, so it was getting a bit old. However that made it sweeter. Now pineapple has a huge amount of vitamin C. One cup or 165 grams is a serving size. In a serving you get 79.8 mg of vitamin C or 131% of the recommended daily allowance. A serving of pineapple has no fat, 1 gram of protein and 22 grams of total carbohydrates, of which 16 grams are sugar and 2 are dietary fiber. A serving also has 82 calories. (Source) Pineapples are packed with many other vitamins and minerals including vitamin A, calcium, potassium, and phosphorus. They also have bromelain which suppresses coughs and loosens mucus. Bromelain also helps your digestive system. A cup of pineapple also gives you 73% of the manganese your body needs in a day. Manganese is needed for your body to build bones and connective tissues. Pineapples are known to prevent macular degeneration due to the beta carotene they possess. Macular degeneration is the primary cause of vision loss in adults. Pineapples are known to be anti-inflammatory and help alleviate arthritis as well as carpal tunnel syndrome and gout. (Source)
After cutting the top off, we looked at the inside. As you can see, we had a few bad spots due to it being so ripe. After exploring the inside a bit, I cut the pineapple and we enjoyed some of it and saved some for later. Hazel has been enjoying it with her lunches all week.
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Pineapples are originally native to South America. Christopher Columbus brought back the pineapple to Europe to show it as one of the treasures of the new world. It got its name due to the outside's resemblance to a pine cone. Eventually the pineapple made its way to New England where it became the symbol of a sailor being home from foreign ports and ready to welcome visitors. Perhaps this is where it became known as the symbol of hospitality. George Washington grew them in his hot house at Mount Vernon. (Source)
I also found many cookbooks with recipes for pineapple dishes in them. There are many good look recipes in there. We have not tried any of the pineapple recipes in these books, but there were not many good books to share with you on pineapples, so if you are looking for some different recipes, give these a try.
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