Finding Time for Exercise in My Busy Schedule

Disclosure: This post is sponsored by Fabletics. I will receive a small payment for writing it. The links however are for your convenience and I will not receive money if you purchase from them.

Now I know as we all do that I need to exercise on a regular basis. However I have gotten into the habit of not having time. Then in December I had a huge awakening. My doctor informed me that my levels put me at pre-diabetic. She suggested I start exercising more, losing weight and see a nutritionist. My adventure began. I am not on a diet. I have done the diet thing. In fact I was successful as a Weight Watchers member after having Hazel, but by the end I had tableaued. I know what I need to do to lose weight, but sometimes life gets in the way. Now when I first had Hazel walking was easy. I put her in a stroller and actually met a neighbor who became a good walking buddy (and a good friend). We use to meet each other and walk a couple of miles as we pushed our kids. Now that Hazel is older it is not so easy and my friend moved further away. Having a buddy is one of the best motivators for continuing an exercise regime. So if you have one, use them to get you moving and stay moving.

The abc's of Australian Animals: An Interactive Kids Yoga Book Review & Giveaway

Have you ever done yoga? I find it so relaxing. Plus there are so many benefits to it. According to Mayo Clinic, "Yoga is considered a mind-body type of complementary and alternative medicine." (Source) One of the biggest benefits is that yoga can reduce stress and anxiety and enhance moods. (Source) For more benefits, Yoga Journal has a great list of 38 ways yoga improves health. I want to pass this wonderful practice on to Hazel. I remember my mother taking yoga classes when I was young and she had a record from the class. My sisters and I would try to do the record by looking at the cover (each pose was pictured on the cover) and listening to the record. This instilled a wonderful practice in my life. When my life gets stressful, I tend to look for a yoga class to take or put a yoga dvd in to relax. Now I have a wonderful way to introduce Hazel to yoga in a fun and meaningful way. You may remember the wonderful book I reviewed in May, Luke's Beach Day by Giselle Shardlow. Well, Giselle has been at it again and has published The abc's of Australian Animals: An Interactive Kids Yoga Book and has been kind enough to send me a copy to review and offer me a copy to giveaway. Disclosure: I received the book free to review, but all opinions are my own.

First I should say this book is available in English as well as Spanish. The book goes through each letter describing an action of an animal found in Australia or Australian waters and gives a picture of a yoga pose. Hazel and I read the sentence on the animal and looked at the picture of the animal. Then we looked at the yoga pose and tried it. We still need to work on some things, but flexibility will come the more we practice.

Hazel's favorite was of course the letter h. She knows that it is the first letter in her name. She also thought the pose was pretty easy.

We really enjoyed doing the yoga together. 

She also wanted Ducky to try it with us,  so you will see him in a few of the pictures. Overall the book is very well written and illustrated. It is a wonderful way to bring a relaxing exercise into a child's life. I know we will be trying it some more.

Giselle Shardlow writes at Kid Yoga Stories.  She is a teacher, traveler and yogi as well as a mom and draws from these experiences to write her books.

I hope reading these yoga books and practicing the poses will help Hazel learn a bit about yoga and develop a love for it like I have. That way she will always have a healthy lifestyle or at least something to fall back to when life gets stressful.








Now it is your turn to try to win a copy of this book. Giselle is willing to ship worldwide!! All you have to do to enter is follow the instructions on the Rafflecopter and follow my giveaway rules except this one is open worldwide!

a Rafflecopter giveaway

Luke's Beach Day--Book Review

 

 Today I have the pleasure of introducing you to a wonderful book that will be available to purchase on June 1st. Luke's Beach Day by Giselle Shardlow is a wonderful story about a class visiting the ocean in Australia. You can check out Giselle's blog at http://www.kidsyogastories.com/. The story follows a group of three students as they explore the sea and with each thing they see and do there is a yoga stretch to try. This was Hazel's first exposure to yoga. She has done stretches in both dance and gymnastic classes, but never had to hold the poses or even get in some of the positions. 

Since we have an advanced copy, we have it on the computer. Hazel was so excited to read a book on the computer again. Then we would try all the positions. I pulled my camera out for the first few, but realized Hazel would need more help than I expected to get her body to hold the positions. Here she is doing the sun salute.

There are several different levels to this book. It is a wonderful introduction to yoga. There are also issues of litter on the beach, teasing friends, treating animals, ocean safety, and of course since it takes place in Australia, the differences between an Australian beach to one in your own country (assuming you do not live in Australia). One of the yoga moves was the kangaroo hop. Hazel enjoyed this one, but the only picture I got is horrible of her. (I know some day she will be angry with me for posting it, but here it is.)

So on June 1st, look for this wonderful book. It will be available in both English and Spanish. Also stay tuned for possible giveaways.

Thank you, Giselle, for letting us preview this amazing book.