Today we are sharing our pear exploration. All week we have had different kinds of pears--Barlett, D'Anjou, Comice, and Asian. I only took pictures of the D'Anjou and Asian. Sorry!! Hazel loves pears and we have had them on our waffles or in our oatmeal for breakfast!
Pears are an excellent source of fiber and vitamin C and are sodium, fat and cholesterol free. One medium pear is about 100 calories. (Source) The skins of pears contain three to four times more phenolic phytonutrients as the flesh (inside). These phenolic phytonutrients are antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids and the skin contains half of the pear's dietary fiber. A new study has shown that eating a combination of apples and pears will reduce risk of type 2 diabetes in women. Pears are often described as hypo-allergic. They tend to be a low allergy food. All good reasons to enjoy a pear! (Source)
