As the start of school is approaching I am seeing Hazel's anxiety level rising. Socializing with other kids can be tough on her and school is probably the toughest place for her since she is with kids all day long. Add on top of it that she is hitting puberty a bit earlier than most of her classmates and she is a bit of a pile of nerves and moods. I have been trying to add relaxing and calming things to our routine although this summer routine has kind of gone out the window. Today I am going to share two amazing resources for kids like Hazel and in particular girls. The first is a book that is really for any child -- girl or boy. It is Just Breathe: Meditation, Mindfulness, Movement and More by Mallika Chopra and illustrated by Breanna Vaughan.
