Friday Fruit Exploration: Raspberries

Have you entered my current giveaway yet?

Sorry for getting this post out so late. It has been a bit of a crazy day and I am finally getting time to sit at the computer. Anyway, we continued our Friday Fruit Exploration with raspberries. We love raspberries and even have a few raspberry bushes in our old garden. One of Hazel's favorite summertime activities at my parents' house is to be outside with my father in the raspberries. Funny how I never seem to get any, but she always comes in with a very red, messy face. 

Inside of Raspberry

The serving size of raspberries is one cup. In that cup of raspberries there are 67 calories of which 7 are from fat. They have 15 grams of total carbohydrates if which 8 grams is dietary fiber and 5 grams is sugar. Raspberries have a good amount of vitamin C. The serving gives you 54% of the daily recommended amount. They also give you 12% of the vitamin K daily recommendation and 41% of the manganese. They also have some Omega-3 and Omega-6 fatty acids. (Source) Scientific studies have shown that the  phenolic flavonoid phytochemicals in raspberries help fight cancer, aging, inflammation, and neuro-degenerative diseases. It is among the top rated ORAC fruit. They are rich in the vitamin B complex, vitamin E, potassium, copper, iron and magnesium. Therefore raspberries help with controlling heart rate and blood pressure, production of red blood cells, and metabolism of carbohydrates, proteins and fats. Raspberries are very perishible and should be purchased only a day or two in advance. (Source)

 

There were not very many books just on raspberries. We have enjoyed Berry Magic by Teri Sloat and Betty Huffmon. It is a wonderful Yupik Eskimo folktale of how a young girl uses a bit of magic and song grow new berries since she hears the old women complain about the crowberries every year. She gets  blueberries, cranberries,  raspberries and salmonberries.

The other book we found is Our Raspberry Jam by David E. Marx. It is a wonderful easy reader about a young girl who enjoys some raspberry jam which her family made together. 

For our raspberry exploration we used Hazel's magnifying glass to look at the outside and inside of some raspberries. We recorded what we found in Hazel's fruit journal.

Then of course we ate them!! Did I mention I can get Hazel to do almost anything if I promise to buy some raspberries?

For a craft I was inspired by this craft at Luntiks. We took some red Crayola Model Magic Clay and made a raspberry shape. Then we tried to roll them in red and pink seed beads. The beads should have been bigger and we needed stickier clay. We did discover it worked better to put the clay around your finger so you could put some pressure on it when you rolled them. Now we are leaving them out to dry.

So that is our raspberry adventure!! I will have to think about some more raspberry crafts since there are not many out there!!

For more posts on fruits and raspberries in particular check out:

• Blueberry Exploration
• Strawberry Exploration
• Pectin-Free Raspberry Jam
• The Berry Book by Gail Gibbons
• Raspberry Picking
• My Fruit Pinterest Board

Pectin-Free Raspberry Jam

Now Hazel has been asking to make raspberry jam since last year. Last summer we made strawberry jam with my mother and then blueberry jam and peach jam after we picked both fruits ourselves. We had picked raspberries, but not enough for jam. When looking for recipes for our post on Gail Gibbons' The Berry Book, I found a recipe for raspberry jam that used frozen raspberries and no pectin at About.com. We bought some frozen raspberries and finally found time to make it over the weekend.

Hazel loved measuring the sugar the night before and mashing them in the morning, but she got sick of stirring pretty quickly. So I got to do most of the work. Then I tried the method of flipping the jars upside down, but left them upside down for too long.

All of the jam was stuck to the tops and didn't fall until I put them in a boiling bath and did the old fashion method. Of course several of the jars did not seal well with my mixed ways of doing it, so we are now enjoying lots of raspberry jam--or at least Hazel is. I am doing a cleanse this week so I cannot have anything with sugar. Hopefully next week I'll get to enjoy some! Hazel on the other hand loves it!

Now with my cleanse, I have been putting chia seeds in my shakes and I noticed a recipe for blueberry chia seed jam without pectin, so we may have to try that one next.

Virtual Book Club for Kids-- The Berry Book by Gail Gibbons

With summer just around the corner, this book seemed to be the best for our pick this month. Gail Gibbons has so many amazing books. It was hard to choose one, but between summer coming, berry season starting and the fact that Hazel and I both love most berries, it seemed like a perfect fit!

For those of you who may not know about the Virtual Book Club for Kids, it is hosted by a group of amazing bloggers. Each month an author is chosen and each blogger chooses a book (or books) by that author and do an activity or craft to go with the book. Then we host a blog hop for you to share any crafts or activities to go with any books by this month's author. This month the author is Gail Gibbons.Here are the wonderful bloggers who host this great club!

Toddler Approved - Rainy Day Mum - Adventures in Reading with Kids - 3 Dinosaurs - Royal Baloo - The Educators' Spin On It - Inspiration Laboratories - Pleasantest Thing - Edventures with Kids - Two Big Two Little - Playing With Words 365 - Kitchen Counter Chronicles - Outlaw Mom - Mommy and Me Book Club - Crafty Moms Share - No Twiddle Twaddle - The Good Long Road - Ready. Set. Read 2 Me - Reading Confetti - Mama Smiles - Juggling with Kids- Mom to 2 Posh Lil Divas - Creekside Learning - Creative Family Fun - The Usual Mayhem - Teach Preschool - PlayDrMom - CraftoArt - Here Come the Girls - Being a Conscious Parent - Smiling like Sunshine - Crayon Freckles - Train Up a Child - Smile Play Learn - Enchanted Homeschooling Mom - Coffee Cups and Crayons - Having Fun at Chelle's House- Love, Play, Learn - Juggling With Kids - Motherhood on a Dime - Growing Book By Book

- This Reading Mama - Fantastic Fun and Learning

  This month we picked The Berry Book. This book goes through various kinds of berries. It also tells us which ones are edible and which ones are not. At the end of the book there are recipes for blueberry pie, strawberry jam, and raspberry ice cream. 

The book also mentions strawberry festivals and the blueberry festival held in Maine. Our town happened to have its Annual Strawberry Festival on Saturday. It is held by the town's historical society. The only strawberry related thing at it is the strawberry shortcake. We however had never gone, so we did. They had a few crafters as well as some yard sale type tables and then the historical society building was open with a 1920 Ford on display as well as a lantern collection. Hazel enjoyed the strawberry shortcake.

We also decided to try the blueberry pie recipe. Since Sunday was Father's Day we thought it would be a nice treat for Daddy and Pop. We used a frozen pie crust and stuck to the recipe. Everyone enjoyed it.

We are planning on making some raspberry jam as well, but did not get to it. I promised Hazel we would make some this year. She really enjoyed making strawberry jam with my mother last year and blueberry jam with me. Since raspberries are so expensive, I decided to try a recipe that uses frozen ones. I'll let you know how it comes out. I am also hoping to make some strawberry soup. When we were in Florida, we had some delicious strawberry soup at the 1900 Park Fare in Disney's Grand Floridian. Hazel and I both loved it!

My parents also brought us a lovely surprise when they came to visit for Father's Day--some of the strawberries from their garden! They are so much better than the store bought ones!!

Now it is your turn. Have you explored any of Gail Gibbons' books? Please join us in this blog hop if you have!!

Crazy Week...Swimming, Sleeping Beauty, Peach and Raspberry Picking, Doll Doctoring...

Have you entered the giveaway yet? I am giving away a copy of My Garden by Kevin Henkes and many of the other blogs hosting this month's Summer Virtual Book Club for Kids are giving away some of his other books. Harper Collins is providing us with the books.

Ever have one of those weeks where you feel like you haven't sat down, but also feel like you haven't done anything. That is me this week. Hazel had her last week of the summer swim lessons. They are redoing the YMCA indoor pool for the next three weeks or so and the next session doesn't start until after that. We also signed her up for a dance class to start in a couple of weeks. My goal is not to overbook her this year.

Tuesday we went to our local McDonalds and she met Sleeping Beauty. We took one of Steve's distant cousins with us who is eleven and Steve's mother met us there.The eleven-year-old loves to play with Hazel and Hazel loves playing with her. 

Wednesday we had her last swim lesson and then we went to the yarn store and then to Connors Farm to pick raspberries and peaches. We were there around lunch time, but the only prepared food they had was ice cream so we had frozen yogurt and raspberries for lunch. Oops! We are going to be making peach jam soon!

Today we were suppose to go to the zoo in Boston with a friend, but due to a stroller in the wrong car we didn't. We were tired and kind of wanting a day at home to sit and enjoy. Of course we went out and ran errands. I bought some knitting needles so I can start on Hazel's Three Little Pig dolls. I bought yarn yesterday for them. Tomorrow we are going to see a musical version of the story. Hazel is so excited!

While at Joann's we decided to look at fabric for Hazel's Halloween costume. She has decided she wants to be Rapunzel. I picked up a pattern last weekend when they were on sale for $1 and we decided to go with cotton instead of satin. I'm hoping she will be able to wear the dress for her birthday party as well since she wants it to be princess themed and thinks all of her dress up clothes are itchy. Though I did get a picture of her today dressed up in one. The expression is due to the itchiness.

Then of course I have been playing doll doctor. I'm making some progress. I haven't sewn on Carrie's hair yet, but at least have it ready to be sewn on. I'm still working on Angel's, but this type takes a long time and a lot of patience. Then I got this book from the library. It is by the person who wrote the pattern for Angel. My mother also made several others of her doll patterns which are in this book. There are also animal patterns including an entire Noah's Ark. I can't wait to try some of them. I bought a used copy off of Amazon and cannot wait to get it. 
What have you been up to this week?