The abc's of Australian Animals: An Interactive Kids Yoga Book Review & Giveaway

Have you ever done yoga? I find it so relaxing. Plus there are so many benefits to it. According to Mayo Clinic, "Yoga is considered a mind-body type of complementary and alternative medicine." (Source) One of the biggest benefits is that yoga can reduce stress and anxiety and enhance moods. (Source) For more benefits, Yoga Journal has a great list of 38 ways yoga improves health. I want to pass this wonderful practice on to Hazel. I remember my mother taking yoga classes when I was young and she had a record from the class. My sisters and I would try to do the record by looking at the cover (each pose was pictured on the cover) and listening to the record. This instilled a wonderful practice in my life. When my life gets stressful, I tend to look for a yoga class to take or put a yoga dvd in to relax. Now I have a wonderful way to introduce Hazel to yoga in a fun and meaningful way. You may remember the wonderful book I reviewed in May, Luke's Beach Day by Giselle Shardlow. Well, Giselle has been at it again and has published The abc's of Australian Animals: An Interactive Kids Yoga Book and has been kind enough to send me a copy to review and offer me a copy to giveaway. Disclosure: I received the book free to review, but all opinions are my own.

First I should say this book is available in English as well as Spanish. The book goes through each letter describing an action of an animal found in Australia or Australian waters and gives a picture of a yoga pose. Hazel and I read the sentence on the animal and looked at the picture of the animal. Then we looked at the yoga pose and tried it. We still need to work on some things, but flexibility will come the more we practice.

Hazel's favorite was of course the letter h. She knows that it is the first letter in her name. She also thought the pose was pretty easy.

We really enjoyed doing the yoga together. 

She also wanted Ducky to try it with us,  so you will see him in a few of the pictures. Overall the book is very well written and illustrated. It is a wonderful way to bring a relaxing exercise into a child's life. I know we will be trying it some more.

Giselle Shardlow writes at Kid Yoga Stories.  She is a teacher, traveler and yogi as well as a mom and draws from these experiences to write her books.

I hope reading these yoga books and practicing the poses will help Hazel learn a bit about yoga and develop a love for it like I have. That way she will always have a healthy lifestyle or at least something to fall back to when life gets stressful.








Now it is your turn to try to win a copy of this book. Giselle is willing to ship worldwide!! All you have to do to enter is follow the instructions on the Rafflecopter and follow my giveaway rules except this one is open worldwide!

a Rafflecopter giveaway

Around the World in 12 Dishes: Korea Chap ch'ae

Have you entered my current giveaway? It ends Tuesday!!

Around the World in 12 Dishes is traveling to Korea this month. On Sunday we shared a Korean Cinderella tale called Kongi and Potgi. Today we are going to share our experience trying some Korean recipes and music and stories. We also did a few easy Korean crafts.

Coloring Page from RainbowKids

The dish we spent the most time making together was Chap ch'ae or Mixed Vegetables with Cellophane Noodles.  We found the recipe in Cooking the Korean Way by Okwha Chung and Judy Monroe. We compared recipes in a few books. We all loved this meal.

Chap ch'ae (adapted from Cooking the Korean Way)
4 tablespoons soy sauce
2 teaspoons sugar
1 clove of garlic finely chopped
4 teaspoons toasted sesame seeds
1 boneless chicken breast cut into bite-sized pieces
1 package of cellophane noodles
6 tablespoons oil (unless you have the pan I have)
1 large onion, chopped
4 medium carrots, peeled and cut into 2 inch pieces
1 cup baby spinach, washed
5 teaspoons sesame oil
(Note: we took out the black mushrooms and water for them and the bean sprouts)

1. In  a large ziploc bag combine 2 tablespoons soy sauce, 1 teaspoon sugar, garlic, 2 teaspoons sesame seeds. Add chicken and seal and distribute the mixture among the chicken. (Note: if you do not have toasted sesame seeds, toast them first by putting them in a frying pan with no oil and on medium heat. Stir and cook until they are brown and smelly nutty.)
2. Cook and drain noodles according to package. Place in a large bowl and set aside.
3. In a large frying pan or wok, heat 1 tablespoon vegetable oil over high heat for 1 minute. Add the chicken and fry, stirring frequently, for 2 to 3 minutes or until chicken is white and tender. Remove from heat and add chicken to noodles. (We have a new pan that does not require oil to cook, so we did not use any oil for the cooking. I love this new pan!)
4. Wipe out pan. Heat 1 tablespoon of oil and cook vegetables. (The recipe says to do this separately, but we did it together as a stir-fry.) Then add vegetables to chicken and noodles. 
5. Combine 2 tablespoons soy sauce, 1 teaspoon sugar, sesame oil and remaining sesame seeds. Pour over mixture.
6. Serve warm or at room temperature.

 While this was cooking and we were eating we made Oi naeng guk or cold cucumber soup (the recipe also came from Cooking the Korean Way). We however did not really like it, so we are not going to share it with you. A different night I made Pulgogi (Barbecued beef) which we loved, but Hazel did not help make it and I didn't take any pictures (it was eaten before I got my camera out). The recipe also came from Cooking the Korean Way.

We have been enjoying some Korean stories as well. Here are the variety of picture books we have found at our library. One goes through the alphabet and describes things in Korea. Another counts to ten in English and Korean and relates each number to something in Korea. Then there are traditional stories as well as modern stories.

 We also made some crafts. One that we did was a simple version of the Korean game, Yut-nori.  There are simple instructions on TLC. We used dot markers instead of stickers and I let Hazel do it. We used glass gems as our playing pieces.

We also made a traditionally dressed paper doll. We got it from Education.com. Hazel loved this craft and wants me to make more clothes for her.

We also made a Tradtional Korean Sam Taeguk Fan from a template found at 4 Crazy Kings. I let Hazel choose the colors and had not shown her theirs, but she picked the same colors.

Our final exploration of Korea has been listening to some music we got from the library. The first two CD's we listened to came from the adult section and they were all right, but we did not listen to them too long. We have not listened to the children's music yet, but I'm planning on bringing it in my car tomorrow on our way to school.

So that is our exploration of Korea. Have you cooked any Korean food that you would like to share in our trip around the world? This blog hop is brought to you by the following amazing blogs! Please be sure to visit them to see what they cooked this month.

Adventures In Mommydom - Afterschooling for Smarty Pants - All Done Monkey - Crafty Moms Share - Creative World of Varya - Glittering Muffins - Here Come The Girls - Kid World Citizen -  Mermaids’ Makings - The Educators’ Spin On It - Maroc Mama

Also check out Around the World in 12 Dishes on Pinterest. Be sure to follow so you will not miss a thing! The Korean Placemat is available here and the Korean Passport Pages are available here. Now it is your turn to share or to be inspired to try some of the recipes shared at this blog hop!

Virtual Book Club for Kids: Mixed Up Fairy Tales by Nick Sharratt

This month the author for the Virtual Book Club for Kids is Nick Sharratt. We have really enjoyed his books. He has quite a range of books and then even more that he has illustrated. You can learn a little more about Nick Sharratt on his website.

Fairy Tales in Different Cultures--Kongi and Potgi: a Korean Cinderella

After having my parents visiting for Grandparents Day at Hazel's school, I am catching up with things like my blog. Today I am sharing a Korean Cinderella. On Tuesday I will be sharing our post for Around the World in 12 Dishes for Korea, so I thought it was a good time. We are doing our fairy tale today since Monday is the Virtual Book Club for Kids blog hop day. Before we get into the story, let's look at Korea a bit.

Korea is surrounded by water since rivers divide it from China and Russia and the Yellow Sea, Korea Strait and East Sea are on three sides. Korea is divided into two distinct sovereign states: North Korea and South Korea. The division of two separate governments happened at the end of World War II. North Korea was under the supervision of the Soviet Union, and South Korea was under the supervision/support of the United States and its Allies. North Korea is a communist republic and South Korea is a democracy. In 1950 North Korea invaded South Korea with Soviet backing causing the Korean War. The result was more than one million people dead in the three years of fighting with neither state gaining much land.

Source: By Map_of_korea.png: User:Yonghokimderivative work: Valentim
(Map_of_korea.png) [CC-BY-SA-3.0 or GFDL], via Wikimedia Commons

Korea itself has a rich history with habitation going back to prehistory times. Hominid fossils have been found there dating to 100,000 BC or perhaps as far as 300,000 BC. In the 2nd century BC they adopted the Chinese alphabet, Hanja (in Korean), and in 1443 they developed their own alphabet, Hangul. This had a profound effect on Korea. Hangul is the official language of both North Korea and South Korea.  Their new alphabet was easier to learn and write. In the 4th century AD Buddhism was adopted.  Now there are several religions in South Korea, however the traditional beliefs of Korean Shamanism, Mahayana Buddhism, Confucianism and Taoism remain the underlying religion for most Koreans.

Korean Palace Source: I, Skanky [GFDL, CC-BY-SA-3.0 or CC-BY-2.5],
via Wikimedia Commons

Throughout the centuries Korea was known for its silk and pottery. Their pottery made with blue green celadon was sought by even Arabian merchants since it was of the highest quality. One of the best known artifacts is the Cheomseongdae. It is the oldest surviving observatory in East Asia. It was built in 634. (Source)

Cheomseongdae Source: By Matt and Nayoung Wilson from Atlanta and surrounding, 
US (S1050317Uploaded by Caspian blue) [CC-BY-2.0], via Wikimedia Commons

Now onto our story. I found three versions of this story. Two are picture books and one is a graphic novel. We will be using the version Kongi and Potgi by Oki S. Han for our summary, but all three were very similar.

In this story a couple have a daughter named Kongi. Kongi's mother gets ill and dies. Kongi's father fears his daughter not having a woman to help her as she gets older, so he remarries a woman who has a daughter Kongi's age named Potgi. He imagines Kongi and Potgi will become best friends. However this is not the case. The stepmother makes Kongi do all the chores while she and Potgi go to the market or relax. The father tries to stop this mistreatment, but realizes that his asking is not enough and goes along with it for the sake of his marriage. Then when there are events, she tells Kongi she cannot go unless she does near impossible jobs. However talking animals always come to her aid. 

Korean Doll I made last year

The first task is to hoe one of the fields. The stepmother gives Potgi the field near the river which is easy to hoe and give Kongi the one on the hillside which is much harder. Kongi breaks her wooden hoe trying to get the rocks out and finally ends up crying and a large ox comes to her aid and tells her he will clear and gives her an apple to eat. The stepmother and Potgi are at the market and see Kongi carrying a basket of apples. They are shocked she could be done already and she tells them about the ox, but they do not believe her. 

Before Kongi may go to the May Festival she must fill a jar with water, but the stepmother knows the jar has a hole in it near the bottom. A frog comes to help and stops the hole with his body. As Kongi and Potgi grew to be young women, they became excited to have the prince invite all the single young women to a great party is his honor so he could find a bride. This time the stepmother told Kongi she had to take bundles of grain to dry and remove each kernel of rice from the outer shell and she could not go to the palace until the jar was full. Sparrows came and helped her do this task. (This is similar to the Cinderella story from Vietnam.) After the jar is full, she realizes she has nothing to wear. Kongi looks at the sky and a beautiful rainbow appears with angels that dress her in the finest silks. Then four men with a sedan chair appear to carry her to the palace. 

When she walks in she gets everyone's attention. The prince comes right over to meet her. Kongi becomes flustered and runs away leaving behind one of the beautiful slippers the angels had put on her feet. The prince finds the slipper and vows to marry the woman who wore it. They search for the young woman by going to village to village and having women try it. The slipper always looks like it will fit, but never does until they get to Kongi. It fits her perfectly and she pulls out the matching one. Her stepmother and Potgi are amazed and later beg for her forgiveness for how they treated Kongi all these years. She forgives them and they begin doing things for others.

This is a lovely version since the stepmother and stepsister see their errors and Kongi forgives them. They all become better people and it is such a nice lesson to see at the end.

Sharing Saturday 13-40

Thank you to everyone who shared with us last week! We had over 80 posts shared! Thank you to those of you who checked out and commented on some of the inspiring posts other shared. If you haven't had time to check them all out yet, I hope you will! We had a tie for most clicked.