How is the weather where you are? We have been having a warm stretch and I have been enjoying it and not on here writing the posts I had planned. Sorry! However November is Native American Heritage Month and I love Native American culture and what to share it with you!! This year instead of doing research on Native American history and finding books, etc. I have changed it up by sharing Native American business owners and their businesses with you. This year has been tough on so many of us and especially on our small businesses. I am hoping by sharing these businesses with you, you will help support them! Last week we learned about Diane Tells His Name and her dolls and for Indigenous Peoples' Day I shared some of Aaron Carapella's posters from Tribal Nations Maps. Today I want you to meet Rachel Sage Carapella. She owns Native Sage Nutrition. In this post you will learn a bit about Rachel and her business and she provides some tips for us to stay healthy as flu season starts up among the Covid-19 pandemic.